Supports bone healthPromotes calcium absorptionSupports colon healthVitamin D3 is a fat-soluble vitamin that helps maintain strong bones and teeth by supporting healthy serum calcium levels. It does this by promoting absorption of calcium in the digestive tract, as well as reducing calcium loss through urine. Additionally, Vitamin D supports colon health, and may promote a healthy immune system. Vitamin D occurs naturally in very few foods, and although it can be produced in the body, obtaining adequate skin absorption from sun exposure can be difficult year round. Vital Nutrients offers supplemental Vitamin D in the active form D3 (also known as cholecalciferol).Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Sugar Free Egg FreeSuggested UseTake 1 capsule daily, or as directed by your healthcare professional.Serving Size: 1 Vegetable CapsuleServings Per Container: 90Amount Per Serving % Daily ValueVitamin D3 (as cholecalciferol) 5000 IU 125 mcg 625%Other IngredientsCellulose, Vegetable Cellulose Capsule, Rice Powder, LeucineWarningsStore sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar.