DirectionsYou can use our body oils in the bath, after bathing in place of lotions, and for massage.In the Bath:Add approximately oz to running water and let the scent uplift your mind and body.After Bath or Shower:Smooth over damp skin in place of lotion for a soft, glowing complexion. Take a deep breath and enjoy the invigorating scent for a moment while the oil absorbs, nourishing your skin and activating its circulation.To enrich your experience, mix the oil with ourSea Chi Crme, and smooth over the whole body.Massage:Our Organic Golden Jojoba Seed Oil base is the perfect massage oil, allowing a smooth glide along the skin. It is easily absorbed, leaving the skin nourished and moisturized but not greasy, while the essential oils penetrate deep into the body.Warm the oil by rubbing it between your hands before applying. Take a deep breath, inhaling the scent and centering yourself before beginning the massage.IngredientsCommon Name:Organic Golden Jojoba Seed Oil, Wild Harvest Frankincense (Oman).Botanical Name (INCI):Simmondsia Chinensis (Jojoba) Seed Oil,Boswellia Carterii (Frankincense) Oil Denotes Organic Wildcrafted (INCI) International Nomenclature of Cosmetic Ingredients No GMOs, sodium lauryl or laureth sulfates, petroleum-based products, parabens, phthalates, artificial dyes or synthetic ingredients or fragrances.General PrecautionsWe recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. Persons with allergies should exercise caution.