Advanced Vitamin-Minerals Complex Amount Per Serving Vitamin A (Beta Carotene) 2000IU Vitamin A (Retinyl Palmitate) 1000IU Vitamin B-1 (Thiamin HCL) 10mg Vitamin B-2 (Ribofalvin5'Phosphate) 10mg Niacin 3mg Niacinamide 5mg Niacinamide Ascorbate 2mg Vitamin B-6 (Pyridoxal 5'Phosphate) 10mg Vitamin B-6 (Pyridoxine HCL) 2mg Vitamin B-12 80mg Folic Acid 200mcg Biotin 160mcg Vitamin C ( Ascorbic Acid) 30mg Vitamin C (Ascorbyl Palmitate) 10mg Vitamin D-3 80IU Vitamin E (d'Alpha Tocopheryl Succinate) 25IU Vitamin E ( d'Alpha Tocopheryl Acetate) 80IU Vitamin E ( Natural Vitamin E) 10mg Vitamin K 20mcg Calcium Pantothenate 80mg Calcium (Citrate) 20mg Calcium (Dicalcium Phosphate) 20mg Magnesium (Oxide) 55mg Manganese Ascorbate 0.5mg Boron 5mcg Chromium Picolinate 30mcg Copper 0.3mcg Iodine (Potassium Iodide) 40mcg Potassium Citrate 24mcg Zinc (Ascorbate) 5mg Selenium (Proteinate) 20mcg Molydenum (Ascorbate) 19mcg Iron (Citrate) 3mg Silicon (Silica) 3mg Inositol (Rice Extract) 12mg Choline 20mg Quercetin 5mg Alpha Lipoic Acid 15mg Lutein 1mg Lycopene 1mg Grape Seed extract 10mg Pine Bark extract 10mg Ginkgo Biloba 15mg Bilberry extract 8mg Green Tea extract 3mg Taurine 10mg Gamma Oryzanol 10mg Paba (Para-Amino Benzoic Acid) 20mg 1-2 Capsules a day with food, or as needed.Those taking the drug Coumadin should avoid products containing the antioxidant Gingko biloba. The date on this item reflects the date of manufacture.