Dietary SupplementServing Size:2 SoftGelServings Per Container:60Amount Per Serving Calories 20 Total fat 2g 3%Saturated Fat 0.5g 3%Cholesterol 10 mg 3%Vitamin E (as natural d-alpha tocopherol) 13.4 mg 89%Norwegian Fish Oil 2g Total Omega-3 Fatty Acids 700 mg EPA (Eicosapentaenoic Acid) 360 mg DHA (Docosahexaenoic Acid) 240 mg Other ingredients: Soft Gel Shell (beef gelatin, glycerin, water), Natural flavors, Natural mixed tocopherols, Contains fish (anchovy, sardine, mackerel) Directions: Adults take one to five soft gels daily, at mealtime. May chew soft gels if desired. Five soft gels provide the same amount of Omega-3's as one teaspoonful ((5 ml) of Carlson The Very Finest Fish Oil Liquid.Preservative free.This product is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully-potent and free of detectable levels of mercury, cadmium, lead, PCB's and 28 other contaminants. Potency and quality guaranteed. Medical scientists internationally are encouraging people to eat more fish. Fish body oil is the only major source of the polyunsaturated Omega-3's EPA and DHA. For those individuals who do not eat an oily fish diet, Carlson offers Omega-3's in easy-to-swallow soft gelatin capsules. Carlson soft gels contain 1000 mg (1 gram) of a special concentrate of fish body oils from deep, cold water fish which are especially rich in the important Omega-3's EPA and DHA. Fresh orange flavor inside each soft gel. Promotes healthy heart, arteries, joints and brain/nerve function. *.