INGREDIENTS: SERVING SIZE: 1 Slightly Rounded Teaspoon (6.5g) SERVINGS PER CONTAINER: 30 AMOUNT PER SERVING: Vitamin C (Ascorbate C crystals with FASM*) 4000 mg GMS-Ribrose ** 2000 mg *L-Ascorbate C crystals with FASM, a uniquely Fully Attached Sodium Molecule are buffered at a non-acidic, neutral pH. This eliminates, or greatly reduces, the usual intestinal distress that occurs with some persons taking large amounts of Vitamin C. **GMS-Ribose Glcyine Methyl Sulfone Ribose is a patented proprietary blend of methylated glycine as complexed with methyl sulfone (MSM) in a base of D-Ribose with Riboperine, a piperine extract in a patented form. Each 1000 mg of Vitamin C actively provides 120 mg of elemental sodium. SUGGESTED USAGE: Adults-take 1 to 4 teaspoons daily in juice or water. For imbalances, take 1 teaspoon every one to six hours. Children under 10 years of age-take 1/2 teaspoon per year of age daily. WARNINGS: Unique synergistic formula permits consuming mega doses of Vitamin C with minimal gas or diarrhea. Individuals on a sodium restricted diet may wish to consult with their health care professional.