Immediate relief from occasional constipationUnlike other products that provide relief from occasional constipation, this product uses vitamin C and magnesium carbonate.Dietary ConsiderationsNon-GMOServing Size:6 gServings Per Container:30 Amount Per Serving% Daily ValueVitamin C (as ascorbic acid)4500 mg5000%Vitamin B6 (as pyridoxine HCl)4 mg235%Magnesium (as magnesium carbonate)250 mg60%Directions: Drink one (1) level teaspoon mixed in eight ounces of water, without food, followed by an additional eight ounces of water all at once, or as recommended by a healthcare practitioner. Take up to three times per week.Caution: Ascorbic acid can cause gastric upset or diarrhea for some people. This can often be alleviated by consuming it with meals or lowering the dose then gradually increasing. If you have significant kidney disease, please consult your healthcare provider before using this product.Warnings: Keep out of reach of children. Do not exceed recommended dose Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.Storage: Store tightly closed in a cool, dry place.