Formerly Valerian RootRestful Sleep Support Valerian has long been used to promote deep and restful sleep in those with occasional sleeplessness. Made from Valerian grown on Gaias own certified organic farm, this extract delivers 1.8 mg of Valerenic acid derivatives per serving. By promoting a sense of calm and relaxation, Valerian supports the body in falling asleep naturally.Dietary ConsiderationsVegetarianSuggested UseAdults take 2 capsules, 1 hour before bed time or as directed by your health care provider.Serving Size:2 CapsuleServings Per Container:30Amount Per ServingCalories 20Valerian root (Valeriana officinalis) (1.8 mg Valerenic acid derivatives) 450 mgOther Ingredients:Vegetable glycerin, capsule (vegetable cellulose)WarningsNot recommended during pregnancy or nursing without consulting your health care provider prior to use. Keep away from children.Safety sealed for your protection. Keep bottle capped at all times and store in a cool dry place. Natural separation may occur. This does not affect product quality.