ZMA Sports Recovery 90 caps Dietary Supplement ''' Sports Recovery* ''' with Zinc, Magnesium & Vitamin B-6 Supplement Facts Serving Size: 3 Capsules for Men (2 Capsules for Women) Servings Per Container: 30 for Men (45 for Women) Amount per Serving (Men) Vitamin B-6 (from Pyridoxine HCl) 15 mg Magnesium 450 mg (from Magnesium Aspartate) Zinc 30 mg (from Zinc L-Methionine and Zinc Aspartate) ZMA'' 2.4 g (2,400 mg) (patent pending mineral blend of Zinc L-Methionine, Zinc Aspartate, Magnesium Aspartate and Pyridoxine HCl) Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source). Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. SUGGESTED USAGE: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30 ''' 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Natural color variations may occur in this product. Store in a cool, dry place. Keep out of reach of children. Do not eat freshness packet. Keep in bottle. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.