Dietary Supplement460 mg Omega-3sHeart Health*-Brain Function*-Immune Support*Cod Liver Oil Gems provide 460 mg of omega-3s and vitamins A and D3. The beneficial omega-3s EPA and DHA support healthy cardiovascular, cognitive, and immune function.* Cod Liver Oil Gems are sourced from the highest quality wild caught Arctic cod off the coast of Norway using traditional, sustainable methods.''''Dietary ConsiderationsGluten-FreePreservative Free''''Serving Size:2 SoftGel''''Servings Per Container:150 Amount Per Serving Calories 20 ''''Total Fat 2''''g 3%Cholesterol 10''''mg 3%Protein 1''''g 1%Vitamin A (from Cod Liver Oil) 90''''mcg 10%Vitamin D (from Cod Liver Oil) 4''''mcg 20%Vitamin E (as natural d-alpha tocopherol) 2.7''''mg 18%Norwegian Cod Liver Oil 2''''g ''''Total Omega-3 Fatty Acids 460''''mg ''''EPA (Eicosapentaenoic Acid) 170''''mg ''''DHA (Docosahexaenoic Acid) 200''''mg ''''''''Other ingredients: Soft gel shell (beef gelatin, glycerin, water), natural lemon flavor., Contains fish (cod) ''''''''''''''''Directions: Adults: take two soft gels once daily at mealtime.Gluten-free - No Artificial PreservativesThis product is regularly tested by independent FDA registered laboratories. It has been determined to be fresh and fully potent (per AOCS international protocols) and is free of detrimental levels of mercury, cadmium, lead, PCBs and 28 other contaminants.''''.