Chelated mineral complex capsules, iron-freeBasic Minerals is a comprehensive mineral/trace element formula. Basic Minerals contains mineral amino acid chelates from well-tolerated and highly absorbable mineral forms. Basic Minerals is iron-free, making it an appropriate choice for those concerned about getting too much iron but who want to supplement with a full-spectrum of other minerals and trace elements.Dietary ConsiderationsGluten FreeNon-GMOSuggested Usage:As a dietary supplement, adults take 3 capsules daily with food or as directed by your health professional.Serving Size:3 Capsule Servings Per Container:60 Amount Per Serving% Daily ValueCalcium (as calcium citrate)200 mg15%Iodine (from kelp)75 mcg50%Magnesium (as magnesium aspartate and magnesium amino acid chelate)200 mcg48%Zinc (as OptiZinc, monomethionine)10 mg91%Selenium (as selenium amino acid complex)100 mcg182%Copper (as copper amino acid chelate)1 mg111%Manganese (as manganese amino acid chelate)10 mg435%Chromium (as chromium polynicotinate)100 mcg286%Molybdenum (as molybdenum amino acid chelate)75 mcg167%Potassium (as potassium chloride)49.5 mg1%Vanadium (as vanadyl sulfate)19.5 mcgBoron (as boron aspartate/citrate)1 mg Other Ingredients:gelatin (capsule), microcrystalline cellulose, vegetable stearate, silicaWarning:If you are pregnant or nursing, have any health condition, particularly liver disease, or taking any medication, consult your health professional before using this supplement. Do not exceed the suggested daily dose unless recommended and monitored by your health professional.Keep out of reach of children. Store in a cool, dry place. Use only if safety seal is intact.