ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeKosherSoy FreeYeast FreeEgg FreeShellfish FreeNon-GMOFish FreeTree Nut FreeServing Size:3 CapsuleServings Per Container:60 Amount Per Serving% Daily ValueVitamin B-6 (from Pyridoxine HCl)15 mg882%Magnesium (from Magnesium Aspartate)450 mg107%Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)30 mg273%Other Ingredients:Bovine Gelatin (capsule), Rice Flour, Magnesium Stearate (vegetable source)Suggested Use: Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.Serving size: 3 capsules for men (2 capsules for women). Servings per container: 60 for men, (90 for women.Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product.Store in a cool, dry, dark place after opening.