Contains 14% GLA for skin, musculoskeletal health and prostaglandin production The black currant seed oil contains gamma-linolenic acid (GLA), a fatty acid that has multiple physiological roles. Studies have shown that GLA promotes healthy prostaglandin E1 (PGE1) production. Researchers reported that GLA helps support healthy cytokine activity, a mechanism that may help to support joint comfort. Furthermore, a randomized, double-blind, placebo-controlled trial reported statistically significant support of joint health in subjects supplementing with GLA. Another randomized, double-blind, placebo-controlled trial performed at the Jean Mayer USDA Human Nutrition Research Center on Aging reported that black currant seed oil supplementation provided immune support in elderly subjects. The black currant seed oil has also been shown to potentially support premenstrual comfort. Supports joint and immune health Help provide premenstrual comfort Made with hypoallergenic ingredientsDietary ConsiderationsGluten FreeNon-GMOServing Size: 2 SoftGelServings Per Container:125Amount Per Serving % Daily ValueCalories 10 Total Fat 1 1% Vitamin E (as d-alpha-tocopherol) 13 89% Black currant (Ribes nigrum) oil (seed) 1000 providing: 18:3 gamma linolenic acid (GLA) 140 mgOther Ingredientsgelatin capsule (gelatin, glycerin, water)Suggested UseAs a dietary supplement, take 2 capsules, 1-2 times daily, with meals.WarningIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.