Source of insoluble fiber Aids in elimination of toxinsCellulose Fiber provides 15 grams of insoluble fiber per serving. This particular type of fiber helps increase stool bulk, promote normal daily bowel function, and support the elimination of toxins by promoting movement through the colon. In addition to supporting gastroinestinal health, fiber also helps maintain healthy blood sugar levels and satiety. Because insoluble fiber is non-fermentable in the gut, it is less likely to cause gas or bloating. Cellulose Fiber is tasteless, and easily mixed in water or added to your favorite smoothie.Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Sugar Free Egg Free Casein Free Suggested UseMix 2 tablespoons daily in juice or water, or as directed by a healthcare professional.Serving Size: 2 Tablespoon Servings Per Container: 25 Amount Per Serving % Daily Value Microcrystalline Cellulose (insoluble fiber) 15 54% Warnings Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar.