The bifidobacteria group are the most common probiotics found in the large intestine. They are comparatively delicate however, and their numbers can easily be depleted. Lactobacillus sporogenes is a probiotic strain uniquely pre-encapsulated in spores that resist the action of gastric juices. Lyophilized (freeze-dried). Non-Dairy.Serving Size: 1 Vegetable CapsuleServings Per Container: 60Amount Per Serving Lactobacillus rhamnosus Lr-32 2.2 Billion CFUsBifidobacterium breve Bb-03 1.23 Billion CFUsBifidobacterium longum BI-05 1.23 Billion CFUsBifidobacterium lactis BI-04 1 Billion CFUsLactobacillus acidophilus La-14 240 Million CFUs Other Ingredients: Hydroxypropyl methylcellulose, dicalcium phosphate, maltodextrin, stearic acid, silicon dioxideAs a dietary supplement, 1 capsule two or three times per day with meals, or as directed by a health practitioner.To maintain potency, store tightly closed and refrigerated. Short-term heat exposure is acceptable.