Bio Active Essentials 60 tabsDietary SupplementSuperior Multivitamin with Bioactive B-Vitamins and Chelated MineralsNo yeast, wheat, gluten, dairy, soy, artificial coloring, artificial flavoring, or artificial preservatives. Color variations are normal.Serving Size: 2 TabletsServings Per Container: 30Supplement FactVitamin A (as retinyl palmitate) 2,500 IUVitamin C (as calcium ascorbate) 62.5 mgVitamin D3 (as cholecalciferol) 500 IUVitamin E (as d-alpha and mixed tocopherols) 25 IUVitamin K2 (as Mena Q7 menaquinone-7) from natto 22.5 mcgRiboflavin (Vitamin B2) 25 mgNiacin (Vitamin B3) (as niacin and from niacinamide) 25 mgVitamin B6 (as pyridoxal-5-phosphate) 12.5 mgFolate (as (6S)-5-methylfolate) (equivalent to 400 mcg 200 mcg of (6S)-5 Methyltetrahydrofolic acid, glucosamine salt)Vitamin B12 (as methylcobalamin) 125 mcgBiotin 250 mcgPantothenic acid (as d-calcium pantothenate) 25 mgCalcium (as TRAACS Calcium Bisglycinate Chelate, calcium 200 mg fructoborate, calcium ascorbate, and d-calcium pantothenate)Iodine (from potassium iodide) 75 mcgMagnesium (TRAACS Magnesium Bisglycinate Chelate Buffered 150 mg (Magnesium Bisglycinate Chelate and Magnesium Oxide)Zinc (as TRAACS Zinc Bisglycinate Chelate) 7.5 mgSelenium (as selenium amino acid complex) 50 mcgCopper (as TRAACS Copper Bisglycinate Chelate) 0.5 mgManganese (as TRAACS Manganese Bisglycinate Chelate) 2.5 mgChromium (as TRAACS Chromium Nicotinate Glycinate Chelate) 125 mcgMolybdenum (as TRAACS Molybdenum Bisglycinate Chelate) 62.5 mcgPotassium (as potassium amino acid complex) 25 mgGinger (Zingiber officinale) Root Extract 100 mgStandardized for 5% gingerols (5 mg)Benfotiamine 25 mgCholine (as choline bitartrate) 25 mgInositol 25 mgBioflavonoids from Citrus (Citrus aurantium) Peel Extract 12.5 mgPABA (para-aminobenzoic acid) 7.5 mgBoron (as fructoborate) 750 mcgVanadium (as TRAACS Vanadium Nicotinate Glycinate Chelate) 62.5 mcgOther Ingredientsmicrocrystalline cellulose, maltodextrin, stearic acid, hydroxypropyl cellulose, croscarmellose sodium, starch, silica, magnesiumstearate, calcium sulfate, glycerol monostearate, dicalcium phosphate, hypromellose, glycine.Suggested Use2 tablets daily, or as recommended by your healthcare practitioner. May increase to 2 tablets twice daily. 1 tablet daily for children ages 12 and up.Warning If pregnant or nursing, consult a healthcare practitioner before using.