Promotes the onset of sleep as well as sleep quality; featuring deodorized valerian root extract. This blend provides support for occasional sleeplessness. It contains the time-tested support of valerian, passionflower, chamomile, lemon balm, and hops; which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation. Promotes the onset of sleep as well as sleep quality Supports natural relaxation of the nervous system Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Dietary ConsiderationsGluten FreeNon-GMOServing Size:2 CapsuleServings Per Container: 60Amount Per Serving % Daily ValueVitamin B6 (as pyridoxal 5' phosphate) (activated B6) 3.3 mg 194% Melatonin 1 mg GABA (gamma-aminobutyric acid) 300 mg L-Theanine 50 mg Valerian (Valeriana officinalis) extract (root) (standardized to contain 0.8% valerenic acids) 400 mg Lemon balm (Melissa officinalis) extract (leaf) (standardized to contain 5% rosmarinic acid) 150 mg Hops (Humulus lupulus) extract (aerial parts) 150 mg Passionflower (Passiflora incarnata) extract (aerial parts) (standardized to contain 3.5% vitexins) 100 mg Chamomile (Matricaria recutita) extract (flower) 100 mgOther Ingredientsvegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), gum arabic, maltodextrin, ascorbyl palmitate, silicaSuggested UseAs a dietary supplement, take 2 capsules 30-60 minutes before bedtime.WarningConsult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate machinery when taking melatonin. This product may be contraindicated for individuals taking corticosteroids. Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.