Moderates carbohydrate intake and helps lessen appetite by supporting neurotransmitter functions. This formula supports healthy neurotransmitter metabolism, affecting the appetite and mood centers of the brain. 5-HTP is a precursor for serotonin, the same neurotransmitter released by the consumption of carbohydrates and associated with enhanced mood. At the same time, DL-phenylalanine supports dopamine and epinephrine production, responsible for the sensation of well-being. Vitamin B6 is integral as a cofactor for neurotransmitter synthesis. Rhodiola and ashwagandha are believed to encourage the activities of these neurotransmitters while strengthening the body's resistance to stress and fatigue, common triggers for undesirable eating behaviors. Research indicates that Sensoril Trim ashwagandha promotes relaxation and maintains healthy cortisol levels. It is these actions that may be responsible for its supportive effects on glucose and fat metabolism. Both chromium picolinate and Relora have demonstrated the potential to promote more healthful patterns of carbohydrate and energy intake in adult subjects. In one study involving 49 volunteers prone to eating under stress, Relora helped reduce stress-related snacking of sweets by 76%. In another trial, chromium picolinate supplementation helped reduce carbohydrate intake and mood fluctuations. Cravings and appetite are influenced by many factors, only some of which may be affected by the ingredients in this formula. Helps moderate carbohydrate intake May lessen appetite by supporting neurotransmitter function Made with hypoallergenic, vegan ingredientsDietary ConsiderationsGluten FreeNon-GMOServing Size:2 CapsuleServings Per Container:45Amount Per Serving % Daily ValueVitamin B6 (as pyridoxal 5' phosphate) (activated B6) 3.3 mg 194% Chromium (as chromium picolinate) 200 mcg 571% 5-Hydroxytryptophan 50 mg DL-Phenylalanine 250 mg Relora patented proprietary blend of: magnolia (Magnolia officinalis) extract (bark) and phellodendron (Phellodendron amurense) extract (bark) 175 mg Sensoril ashwagandha (Withania somnifera) extract (root and leaf) 75 mg Rhodiola (Rhodiola rosea) extract (root) (standardized to contain 3% total rosavins and 1% salidroside) 75 mgOther IngredientsVegetarian capsule (cellulose, water), modified food and corn starch, ascorbyl palmitate, silicon dioxideSuggested UseAs a dietary supplement, take 2 capsules, 3 times daily, with or before meals.WarningNot to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants. PHENYLKETONURICS: CONTAINS PHENYLALANINE. Use only if safety seal is intact. Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity. Keep out of reach of children.