Caprylate Complex is naturally sustained release due to the solubility profile of the specially prepared ingredients.Suggested Use One to three capsules with each meal, or as directed by a health care professional.Serving Size:3 Capsule Servings Per Container: 33 Amount Per Serving % Daily Value Calcium (as calcium caprylate) 100 mg 10% Magnesium (as magnesium caprylate) 50 mg 13% Zinc (as zinc caprylate) 5 mg 33% Caprylic Acid (from calcium, magnesium and zinc caprylate)1200 mg Other Ingredients: gelatin (capsule)Warnings Pregnant and/or lactating women should consult their physician prior to use. Mineral caprylates possess physical and chemical properties that provide a natural sustained release of nutrients. Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.