Cod Liver Oil Gems Low Vitamin A provide 230 of omega-3s in a single soft gel and are low in vitamin A for those who are already receiving the recommended daily intake. The beneficial omega-3s EPA and DHA support heart and brain health and promote optimal wellness.* Cod Liver Oil Gems are sourced from the highest quality wild-caught Arctic cod oil the coast of Norway using traditional, sustainable methods.Heart Health* Brain Function* Optimal Wellness*''''Dietary ConsiderationsGluten FreeFree of Artificial Colors/Flavors''''Serving Size:1 SoftGel''''Servings Per Container:300 ''''''''''''Amount Per Serving Calories 10 ''''Total Fat 1''''g 1%Cholesterol 5''''mg 2%Vitamin A (from Cod Liver Oil) RAE 45''''mcg 5%Vitamin D (from Cod Liver Oil) 2''''mcg 10%Vitamin E (as d-alpha tocopherol) 1.3''''mg 9%Norwegian Cod Liver Oil 1''''g ''''Total Omega-3 Fatty Acids* 230''''mg ''''EPA (Eicosapentaenoic Acid)* 85''''mg ''''DHA (Docosahexaenoic Acid)* 100''''mg ''''Soft gel shell (beef gelatin, glycerin, water) ''''''''natural lemon flavor ''''''''''''Directions: Adults: take one soft gel one to five times daily at mealtime.This product is regularly tested by independent FDA registered laboratories. It has been determined to be fresh and fully potent (per AOCS international protocols) and is free of detrimental levels of mercury, cadmium, lead, PCBs and 28 other contaminants.''''.