Dietary Supplement Supplement Facts Serving Size: 1 or 5 soft gels Servings per Container: or 30 Amount per 1 Soft Gel: Calories 9 Calories from Fat 9 Total Fat 1 Cholesterol 4 mg Vitamin A IU Vitamin D3 80 IU Vitamin E Natural (d-Alpha Tocopherol) 2 IU Total Omega-3 Fatty Acids (from Cod Liver Oil) 230 mg Consisting of: EPA (Eicosapentaenoic Acid) 85 mg DHA (Docosahexaenoic Acid) 100 mg Other Omega-3's 45 mg Amount per 5 Soft Gels: Calories 45 Calories from Fat 45 Total Fat 5 Cholesterol 20 mg Vitamin A 750 IU Vitamin D3 400 IU Vitamin E Natural (d-Alpha Tocopherol) 10 IU Total Omega-3 Fatty Acids (from Cod Liver Oil) 1150 mg Consisting of: EPA (Eicosapentaenoic Acid) 425 mg DHA (Docosahexaenoic Acid) 500 mg Other Omega-3's 225 mg Other Ingredients: Natural Lemon Flavor. Soft Gel Shell: Beef gelatin, glycerin, sorbitol, water Directions: Adults take one to five soft gels daily, AT MEALTIME. May chew soft gels if desired. Five soft gels provide one teaspoonful (5 ml) of Carlson Cod Liver Oil Liquid. This product is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully-potent and free of detectable levels of mercury, cadmium, lead, PCB's and 28 other contaminants Preservative-free Gluten-free Cod Liver Oil with Low Vitamin A contains approximately 300% more Cod Liver Oil than other Cod Liver Oil soft gels.