Dietary Supplement- NOW withMethylfolate - Supports Energy*Coenzyme B-Complexcontains essential B vitamins in its active, 'coenzymated' form. This complexthat you've known and loved for over 15 years now includes Methylfolate(Quatrefolic') ' the most advanced form currently available. And as always, youdon't need to worry about the typical Vitamin B taste or odor.Adults take one (1) totwo (2) capsules daily, preferably before or between meals. Do not exceedrecommended dose. As a reminder, discuss the supplements and medications thatyou take with your health care providersSupplement FactsServing Size 2 capsulesAmount Per ServingThiamin 50 mg(vitamin B1) (as thiamineHCI, thiamine cocarboxylase)Riboflavin 50 mg(vitamin B2) (asriboflavin riboflavin 5; phosphate)Niacin 100 mg(as inositolhexaniacinate)Vitamin B6 80 mg(as pyridoxine HCI,pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate HCI)Folate 800 mcg(as folic acid,(6S)-5-Methyltetrahydrofolate-glucosamine salt)Vitamin B12 500 mcg(as dibenxozide,methylcobalamin)Biotin 200 mcg(as d-Biotin)Pantothenic Acid 50 mg(as pantethine, calciumd-pantothenate)Inositol 26 mg(from InositolHexaniacinate)Phosphatidylchole 40 mg(from Soy Lecithin)PABA 50 mg(para-aminobenzoic acid)alpha-Lipoic Acid 100 mcgOther Ingredients:Cellulose (capsule shell), cellulose, silica, L-leucine. Contains soy.CAUTION: If you arepregnant or nursing, taking medication or planning a surgery, consult yourdoctor before using this product. If any adverse reactions occur, stop takingthe product and consult your doctor.* These statements havenot been evaluated by the Food and Drug Administration. This product is notintended to diagnose, treat, cure or prevent any disease.