Dietary Supplement Carlson for Kids Cod Liver Oil comes from the livers for fresh cod fish found in the North Atlantic waters near Norway. The oil is separated from the liver tissues without the use of chemicals. To insure the freshness of the oil, the air inside the bottle is replaced with nitrogen and natural-source vitamin E is added.''''Serving Size:2.5 ml''''Servings Per Container:100 '''''''' Amount Per Serving Calories 22 ''''Calories from Fat 22 ''''Total Fat 2.5''''g ''''Saturated Fat 0.5''''g ''''Cholesterol 10''''mg ''''Vitamin A 350''''IU ''''Vitamin D 200''''IU ''''Vitamin E (as d-alpha tocopheryl acetate, d-alpha tocopherol & mixed tocopherols) 5''''IU ''''100% Norwegian Cod Liver Oil 2.3''''g ''''Each '''' teaspoonful contains 550 mg to 625 mg omega-3 fatty Acid including: ''''''''DHA (Docosahexaenoic Acid) mg to 295 mg ''''''''EPA (Eicosapentaenoic Acid) 180 mg to mg ''''''''ALA (Alpha Linolenic Acid) 20 mg to 30 mg ''''''''''''Other ingredients: Natural lemon flavor ''''''''''''''''Directions for Children: 2 to 4 years of age take '''' teaspoonful once or twice daily at mealtime 4 years and older take '''' teaspoonful once or twice daily at mealtime Consult your pediatrician before giving to children under 2 years of age. After initially opening the bottle, keep refrigerated and preferably use within 100 days. The Finest Norwegian Cod Liver Oil Naturally-Rich Source of DHA and EPA Bottled in Norway for Maximum Freshness Potency & Purity Guaranteed Contaminant-Free This product is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, DFA-registered laboratory and has been determined to be fresh, fully-potent and free of detectable levels of mercury, cadmium, lead, PCB's and 28 other contaminants.''''.