Just as the body cannot make its own vitamins, there are also Essential Fatty Acids (EFAs) that must be obtained through the diet or through supplementation. Typical Fatty Acid Composition: Omega 3: 160 mg. Omega 6: 287 mg. Omega 9: 65 mg.Suggested Use One softgel capsule once or twice daily, or more, as directed by a doctor.Serving Size:1 SoftGelServings Per Container:90Amount Per Serving % Daily ValueCalories 8.6 Calories from Fat 7.2 Total Fat 0.8 1% Saturated Fat 0.1 0.5% Polyunsaturated Fat 0.5 Monounsaturated Fat 0.2 Vitamin E (as d-alpha tocopherol) 3 mg 22% Evening Primrose Oil 200 mg Borage Oil 200 mg Organic Flaxseed Oil 200 mg Marine Lipid Concentrate 200 mg Other Ingredients:gelatin (capsule), glycerin, purified waterWarnings Not to be used by pregnant or lactating women. Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children. Contains sardine, anchovy, mackerel, sprat, salmon, clupea fish. Contains: Soy.