Vitamin B-12 (cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from fats and proteins. Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. In addition, adequate intake of vitamin B-12, along with folic acid and vitamin B-6, is critical for the conversion of homocysteine to methionine, thereby supporting a healthy cardiovascular system. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy). Therefore, supplementation with B-12 may be especially important for strict vegetarians. Natural color variation may occur in this product. Essential for Energy ProductionDietary ConsiderationsWheat Free Dairy/ Milk Free Vegetarian Soy Free Yeast Free Salt Free Vegan Egg Free Shellfish FreeServing Size:1.2 mlServings Per Container:197Amount Per ServingVitamin C (as ascorbic acid) 20 mgThiamine (from thiamine HCl) (vit. B-1) 0.6 mgRiboflavin (Vitamin B-2) 1.7 mgNiacin (as Niacinamide) (Flush-Free) 20 mg Vitamin B-6 (from Pyridoxine HCl) 2 mg Folic Acid 200 mcgVitamin B-12 (as Cyanocobalamin) 1 mgPantothenic Acid (Vitamin B-5) 30 mgStevia rebaudiana Extract (leaf) - min. 80% Rebaudioside-A 2 mgOther Ingredients:Distilled water, vegetable glycerine, xylitol, barley melt, malic acid, potassium sorbate (as preservative), natural vanilla flavor, natural peppermint flavor, ginger root (Zingiber offinale), grapefruit fiber, Cinnamon bark oul (ceylon)(Cinnamomum zeylanicum)Suggested UseShake well before use. As a dietary supplement, in the morning, take one dropperful, hold in mouth for 30 seconds, then swallow.WarningsThis B-12 amount is equivalent to the normal injectable B-12 dose. There are no known toxic levels of B-12. Contains no additives or alcohol. Store in a cool, dry place. Contains no salt, yeast, wheat, soy, milk, egg or shellfish.