Serving Size:2 ScoopServings Per Container:22Amount Per Serving Calories 140 Calories from Fat 15 Total Fat 2g Saturated Fat 1.5g Trans Fat g Cholesterol 50mg Sodium 100mg Potassium 130mg Total Carbohydrate 14g Dietary Fiber 8g Sugars 5g Protein 20g Vitamin A 0Vitamin C 0Calcium 15%Iron 2%Other ingredients: Whey Protein Concentrate, Inulin (Fructooligosaccharides [From Chicory Root]), Acacia (Gum Arabic), Organic Sweet Whey Powder, Organic Nonfat Dry Milk, Guar Gum, Natural Flavors, Sunflower Lecithin, Chia Seeds, Medium Chain Triglycerides, Probiotic Blend (Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium pactis, Lactobacillus plantarum), Luo Han Guo Juice Concentrate, Arabinogalactan Suggested Use: Adults, mix two (2) scoops (40 g) with 8 oz. of water or milk until desired consistency is reached.Contains milk.Do not use is safety seal is torn or damaged. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product. Notice: use this product as a food supplement only. do not use for weight reduction.