Pumpkin seed oilSource of linoleic acid, oleic acid, palmitic acid and stearic acid; A source of essential fatty acids; Convenient softgel formatIncreases patient compliance; Serving Size: 1 SoftGelServings Per Container: 90Amount Per Serving% Daily ValueCalories 10Total Fat 1 1%Polyunsaturated Fat 0.5 gPumpkin (Cucurbita pepo) Seed Oil 1000 mgYieldingLA (Linoleic Acid )400 mgOA (Oleic Acid) 180 mgPA (Palmitic Acid) 100 mgSA (Stearic Acid)30 mgOther Ingredients:Bovine gelatin, glycerin, purified waterTake 1 capsule 2 times daily with meals or as recommended by your health professional.If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Store in a cool, dry place. Keep out of the reach of children.