Supports a healthy nervous systemMaintains healthy protein, fat, and carbohydrate metabolismPromotes the conversion of homocysteineB-Complex is a balanced high potency B Vitamin complex supportive to the metabolism of protein and fats, the maintenance of muscle tone in the gastrointestinal tract and conversion of carbohydrates into energy. B-Complex also supports healthy nerve cells and helps promote the conversion of homocysteine, thus supporting heart health. B-Complex is an important tonifier in times of mild stress and fatigue. This formula contains the methylated forms of B12 (methylcobalamin) and Folate (Metafolin L-5-MTHF), and the activated form of B6 (pyridoxal 5 phosphate) - all considered to be the most bioavailable and physiologically active forms for these vitamins.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeSugar FreeEgg FreeCasein FreeSuggested Use1 capsule per day, or as directed by your healthcare professional.Serving Size: 1 Vegetable CapsuleServings Per Container: 60Amount Per Serving% Daily ValueThiamin (as thiamine HCl) 100 mg 8333%Riboflavin 25 mg 1923%Riboflavin 5 Phosphate 10 mg 834%Niacinamide 75 mg 460%Vitamin B6 (as pyridoxine HCl) 25 mg 1471%Pyridoxal 5 phosphate 15 mg 999%Folate (as L-5-MTHF) Metafolin DFE 680 mcg 170%Vitamin B12 (as methylcobalamin) 500 mcg 20833%Biotin 400 mcg 1333%Pantothenic Acid (as calcium pantothenate) 200 mg 4000%Other Ingredients:Vegetable Cellulose Capsule, Magnesium Silicate, Ascorbyl Palmitate, Silica, LeucineWarningsStore sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking.Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar.