Focus Fizz is an innovative formula combining herbs and nutrients intended to provide nutritive support for a feeling of calm and focus.*Dietary ConsiderationsGluten FreeServing Size:1 Scoop Amount Per Serving Calories 5 Total Carbohydrate 3g 1%Dietary Fiber 2g 8%Vitamin C (from ascorbic acid) 200mg 333%Folate (from (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 400mcg 100%Vitamin B12 (from methylcobalamin) 100mcg 1667%Sodium (from sodium bicarbonate) 100mg 4%FOS (fructooligosaccharides) 1000mg Malic Acid 400mg GABA (gamma-aminobutyric acid) 250mg L-Theanine 100mg Citric Acid 80mg Rhodiola (Rhodiola rosea) (root extract) (3% rosavins, 1% salidrosides) 30mg Bilberry (Vaccinium myrtillus) (fruit extract) 21mg Phosphatidylcholine (Soy) 17.5mg Phosphatidylserine (soy) 10mg Coenzyme Q10 10mg R-Alpha lipioic acid (From r-alpha lipioc acid sodium salt) 5mg Other ingredients: Polydextrose, natural grape flavor with other natural flavors, luo han guo (Momordica grosvenori) juice concentrate, Organic stevia powder, silica Directions: Use only as directed. Mix 1 scoop (5 g) into 4-6 ounces of water or desired beverage. Ages 4-5: Take 1 serving daily. Ages 6-9: Take 1-2 servings daily. Ages 10-14: Take 2 servings daily. Age 15 and older: Take 2-3 servings daily. Keep tightly capped and store in a cool, dry place.Gluten FreeWarning: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed healthcare practitioner informed when using this product, especially if pregnant or nursing.