-A Full Vitamin-Eco-Friendly Omega 3 EPA and DHA -Vitamin D3 and B12 -L-MethylfolateAn Excellent source of fiber, vitamin D3, C, E, B6, B12 and folic acid. No high fructose corn syrup, artificial flavors, colors or preservatives. Eco-friendly DHA and EPA omega 3s using only small sustainable fish stocks(anchovy and sardine). Prebiotics to support beneficial digestive bacteria.Servings Per Container: 20 Take 6 gummies daily. May be taken with or without food.Serving Size: 6 gummiesAmount Per Serving Calories ... 50 Total Carbohydrate ... 11g Sugars ... 8g Vitamin A ... 3000IU (as retinyl palmitate) Vitamin C ... 60mg (as ascorbic acid) Vitamin D ... 1000IU (as cholecalciferol) Vitamin E ... 30IU (as mixed tocopherols) Thiamin ... 0.08mg (as thiamin momonitrate) Riboflavin ... 0.17mg (Vitamin B-2) Niacin ... 20mg (Vitamin B-3 as niacinamide) Vitamin B-6 ... 2.5mg (as pyridoxine HCI) Folate ... 880mcg (as L-methylfolace calcium salt) Vitamin B12 ... 10mcg (as methylcobalamin) Biotin ... 30mcg Pantothenic acid ... 10mg (as D-calcium pantothenate) Iodine ... 150mcg (as potassium iodide) Zinc ... 6.5mg (as zinc citrate) Sodium ... 25mg Fish Oil ... 455mg (from tuna and sardine) EPA .... 75mg DHA ... 60mg Total Omega-3 Fatty Acids ... 165mg Choline ... 12mg (as choline citrate) Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Gelatin, Pectin, Citric Acid, Natural Flavors, Colors from Natural Sources (Black Carrot Juice concentrate, Annatto and Turmeric).Free of yeast, wheat, milk, eggs, gluten, peanuts, shellfish, artificial colors, artificial flavors, artificial preservatives and salicylatesContains: Anchovy, Sardine, Essential Omega 3 Oils from Sustainable Fisheries.