Key Benefits and ActionsSupport healthy methylation processesIncludes active B6 and milk thistle extract to support digestive comfortIncludes active folates to help support healthy fetal developmentSustain immune healthSuggested UseChew 2 tablets daily after breakfast or lunch and follow with a glass of water. Do not take within 5 hours of bedtime as it may interfere with sleep.Use as directed by your healthcare professional.WarningChildren and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with your healthcare practitioner before use. Keep out of reach of children. Avoid if allergic to any ingredient. Do not exceed 1500 mcg RAE intake per day of preformed vitamin A (retinol or retinyl forms). Evaluate total vitamin K intake from food and supplements if you are taking blood-thinning medications. Do not use if tamper seal is damaged.Keep tightly closed in a cool, dry place out of reach of children.