Buried Treasure Calcium Plus provides an advanced comprehensive formula for strong healthy bones. By combining the bone building benefits of high quality calcium citrate, Vitamin D and a full spectrum of complimentary minerals, Calcium Plus offers the latest nutritional advances in bone health and is an excellent bone-supporting formula for men and women of all ages.*Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeYeast FreeServing Size:2 TablespoonServings Per Container:16Amount Per Serving% Daily ValueCalories12Total Carbohydrates3 g1.5%Sugars (fructose)3 gCalcium, elemental (as calcium citrate)1000 mg100%Vitamin D (ergocalciferol)400 IU100%Iodine (as potassium iodide)100 mcg67%Magnesium (as magnesium aspartate)500 mg125%Vitamin C (ascorbic acid)60 mg100%Zinc Gluconate15 mg100%Selenium (as selenium chelate)50 mcg71%Manganese (as manganese citrate)10 mg500%Chromium (as chromium picolinate)100 mcg83%Potassium (as potassium citrate)40 mg1%Boron (as boron citrate)3 gSilicon Rice Chelate75 mgOther Ingredients:Pure mountain water, vegetable glycerine, natural blueberry flavor, malic acid, fructose, potassium sorbate (to ensure freshness), nisin (naturally ensures freshness), xanthan gum, guar gumShake well before each use. Refrigerate after opening. Best if used within 45 days from opening. Adults should take 1 tablespoon twice daily (morning and evening). Can be mixed with milk or juice. Do not take on an empty stomach.Pregnant and nursing women should check dosage with their healthcare professional. Keep out of reach of children. Contains Soy.