Cognizin CDP-Choline Caps encourage the synthesis of neurotransmitters in the brain to support healthy cognition, attention, memory function and more.Serving Size:1 Vegetable CapsuleServings Per Container:60 Amount Per ServingCDP-Choline (Cytidine 5'-diphosphate choline1)250 mgOther Ingredients:microcrystalline cellulose, vegetable cellulose (capsule), stearic acid, silicaDirections: Take one (1) capsule daily with or without food, or as recommended by a healthcare practitioner.Warnings: Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Do not exceed recommended dose. Keep out of reach of children.