Magnesium Malate supports optimal muscle, tissue, bone and tooth health, and promotes healthy macronutrient metabolism. Magnesium, a critical cofactor in more than 300 enzymatic reactions involving energy metabolism and protein synthesis, is essential for the normal structure and function of tissue and organs. Magnesium is involved in numerous processes that affect muscle function, including oxygen uptake, energy production, and electrolyte balance. Maintains optimal muscle function Supports healthy tissue formation Promotes normal carbohydrate, fat and protein metabolism Supports the development and maintenance of healthy bones and teeth Provides of magnesium per capsuleServing Size: 1 CapsuleServings Per Container: 120Amount Per ServingMagnesium (magnesium malate) mgOther Ingredients:Hypromellose, silica, vegetable magnesium stearateRecommended intake:Adults: One capsule taken 2-4 times daily with meals or as professionally directed.Adolescents (9 -18 years): One capsule taken 1-2 times daily with meals or as professionally directed.Risk information: Some people may experience diarrhea at doses greater than 350 per day.Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in a cool, dry place.