Magnesium aspartate formulation Helps in tissue formation Helps maintain proper muscle function Helps the body to metabolize carbohydrates, fats and proteins Helps in the maintenance of bones and teethIdeal for vegans Convenient vegetable capsule formatServing Size: 1 CapsuleServings Per Container: 90Amount Per Serving % Daily ValueMagnesium (magnesium citrate) 24%Other Ingredients:cellulose, hypromellose, magnesium stearate, silicaAdults (19 years and older): Take 1 capsule 4 times daily or as recommended by your health professional.Adolescents (9-18 years): Take 1 capsule 3 times daily or as recommended by your health professional.Children (6-8 years): Take 1 capsule daily or as recommended by your health professional.If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Some people may experience diarrhea at doses greater than 350 per day.Use only if safety seal is intact. Store in a cool, dry place. Keep out of the reach of children.