Energy and metabolism B-vitamins are a family of water-soluble compounds that are actively utilized in the body by mitochondrial and energy-dependent tissues. Organic B-Complex contains at least 100% of the daily value for eight unique nutrients including methylcobalamin, an active form of vitamin B12.Serving Size: 2 TabletServings Per Container: 25Amount Per Serving % Daily ValueThiamin (as thiamine hydrochloride and from Organic Food Complex Blend) 4 mg 333%Riboflavin (as riboflavin and from Organic Food Complex Blend) 7.7 mg 592%Niacin (from Organic Food Complex Blend) 16 mg 100%Vitamin B6 (as pyridoxine hydrochloride and from Organic Food Complex Blend) 8.5 mg 500%Folate (from Organic Food Complex Blend) (235 mcg folic acid) DFE 400 mcg 100%Vitamin B12 (as methylcobalamin and from Organic Food Complex Blend) 53.3 mcg 2221%Biotin (as biotin and from Organic Food Complex Blend) 300 mcg 1000%Pantothenic Acid (as d-calcium pantothenate and from Organic Food Complex Blend) 10 mg 200%Organic Food Complex Blend 850 mgOrganic Quinoa SproutsOrganic Rice ProteinOrganic YeastOrganic Black Strap MolassesLactobacillus acidophilusBifidobacterium bifidumLactobacillus rhamnosusBromelainPapainOrganic StrawberryOrganic BlueberryOrganic RaspberryOrganic Tart CherryOrganic PomegranateOrganic CranberryOther Ingredients:Organic agave inulin powder, organic pea starch, organic tapioca dextrose, silica, organic coating (organic tapioca maltodextrin), organic sunflower lecithin, organic palm oil, organic guar gum, organic guar gum powderAdults take 2 tablets daily with meals.If you are pregnant or nursing, have a medical condition, or take medications, please consult with your healthcare practitioner before use. Use only as directed on label. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place. Store away from children.