Dietary Supplement Delicious Fiber DelightsVanilla Flavor Gentle oat bran and prebiotic fiber blend Helps promote and maintain digestive regularity Great-tasting alternative to gritty fiber powder supplementsDietary ConsiderationsDairy/ Milk FreeVegetarianYeast FreePreservative FreeSalt FreeFree of Artificial Colors/FlavorsServing Size: 2 TabletServings Per Container: 30Amount Per ServingCalories 20Total Carbohydrate 6 gDietary Fiber 4 gSugars 2 gFiber Delights Proprietary Blend 4.4 genriched inulin fiber(inulin and fructooligosaccharides [FOS] from chicory root)oat bran fiberOther Ingredients:fructose, stearic acid, soy lecithin, natural flavorRecommendation: Take 1 tablet daily for the first week, then increase to 2 tablets daily. If additional fiber is desired, slowly increase to 8 tablets daily. If pregnant, nursing or taking any medications, consult a healthcare professional before useContains no salt, yeast, dairy products, artificial colors, flavors or preservatives.Keep out of reach of children. Safety sealed with printed outer shrinkwrap and inner seal. Do not use if either is broken or missing.Contains wheat and soy.