Primary Ingredients: Cranberry Concentrate (fruit) 400 mg Ester-C, patented form of vitamin C 30 mg Other Ingredients Plant derived Cellulose, Magnesium Stearate, Millet, Silica Recommended Daily Dosage: Take one capsule three times daily with water. Take with a full 8 oz. glass of water Encapsulated cranberry fruit concentrate fortified with Ester-C. This product contains all of the active ingredients of cranberry without all the sugars added to mask the tart natural flavors.