CuraPro is up to 10 times better absorbed than standard curcumin, and has an 8-12 hour retention time at significant levels in the bloodstream. This high-absorption formula provides 375 mg of the clinically studied BCM-95 Curcumin, yielding a minimum of 250 mg of curcuminoids per capsuleServing Size: 1 SoftgelServings Per Container: 60Amount PerServingProprietary Complex 375 mgCurcumin (Curcuma longa) Micronized RhizomeExtract (BCM-95), phospholipids, turmeric essential oil, supplying 250 mg of pure curcuminoidsOther Ingredientsmedium chain triglycerides, gelatin, glycerin, sunflower lecithin, yellow beeswax, purified water, and turmeric in sunflower oil (softgel color).No sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring, or artificial preservatives. It contains only natural ingredients. Color variations are normal.Suggested Use1 softgel daily, may increase as desired or as directed by your healthcare practitioner. If pregnant or nursing, consult a healthcare practitioner before use.WarningAll ingredients established in human studies for safety and effectiveness. Does not interfere with stomach, liver or kidney function.