Selenium capsules as amino acid chelateSeleno-Methionine contains 200 mcg of bioavailable selenium per capsule.Dietary ConsiderationsGluten FreeNon-GMOServing Size: 1 CapsuleServings Per Container: 100Amount Per Serving % Daily ValueSelenium (as seleno-methionine) 200 mcg 364%Other Ingredients:Microcrystalline cellulose, gelatin (capsule), vegetable stearate, silicaAs a dietary supplement, adults take 1 capsule daily or as directed by your health professional.If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product.Keep out of reach of children. Store in a cool, dry place. Use only if safety seal is intact.