Serving Size: 3 CapsuleServings Per Container: 30Amount Per Serving % Daily ValueMagnesium (from magnesium l-threonate) 145 mg 35%Magnesium l-threonate 2000 mgOther Ingredients:Capsule (hydroxypropyl methylcellulose), microcrystalline cellulose, ascorbyl palmitate, hydroxypropyl celluloseSuggested Use: Adults, as a dietary supplement, take three capsules daily. Two mid-day and one at night, two hours before bed.Keep out of reach of children. Do not use if safety seal is broken.If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.