Dr. Mercola's Mitomix Keto Creamer provides a good source of high quality fat. Containing organic coconut milk and caprylic acid (CS) MCT oil, each serving of Mitomix Keto Creamer contains 12 grams of fat and only one gram of net carbs.A perfect way to kick-start your ketogenic diet each day, Mitomix Keto Creamer can be mixed in with any hot or cold beverage, but is especially delicious with a cup of organic coffee to provide all-day energy to your body and brain. Mix a scoop into your coffee with a blender or blender bottle to create a creamy, frothy delight. Add in a scoop of Dr. Mercola's Mitomix Ketogenic Blend to create the ultimate ketogenic pick-me-up. Mitomix Keto Creamer comes in a shelf-stable, powder form for convenient on-the-go use. Also available separately in a dairy option with grass fed butter.Serving Size: 1 ScoopServings Per Container: 15Amount Per Serving % Daily ValueCalories 50Total Fat 12 g 15%Saturated Fat 4.5 g 23%Trans Fat 0 gCholesterol 0 mgSodium 0 mgTotal Carbohydrate 4 g 1%Dietary Fiber 3 g 11%Total Sugars (Includes 0 g added sugars) 0 gProtein 0 gVitamin D 0 mcgCalcium 0 mgIron 0 mgPotassium 0 mgOrganic coconut milk powderMCT oil (C8)Other Ingredients:Tapioca starch modifiedMix one (1) scoop (20 g) with 8 oz. of desired hot or cold beverage.Contains: Tree nuts (coconuts).Do not use if safety seal is torn or damaged.