Dr. Mercola Organic Resistant Starch Complex combines types 1, 2 and 3 of resistant starches to help support your body's beneficial bacteria for optimal metabolic health, digestive function and detoxification. A single serving provides 7.5 grams of these key starches plus 1.5 grams of ResistAid arabinogalactan from organic larch trees. Easily mix this unflavored supplement powder into your favorite smoothie, beverage or yogurt for a gut-balancing supplement to help keep your microbiome thriving.Dietary ConsiderationsOrganicServing Size: 1 ScoopServings Per Container: 30Amount Per Serving % Daily ValueCalories 30Total Carbohydrate 7 g 3%Dietary Fiber 2 g 7%Organic Resistant Starch Complex 7.5 gOrganic Green Banana (Musa paradisiaca) Fruit FlourOrganic Pregelatinized Potato (Solanum tuberosum) StarchOrganic Tigernut (Cyperus esculentus) Tuber FlourOrganic ResistAid Arabinogalactan [from Organic Larch (Larix laricina) Heartwood] 1.5 gAdults, as a dietary supplement, mix one (1) scoop (9 g) with 8 fl. oz. of water, juice or other desired beverage.KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS TORN OR DAMAGED. IF YOU ARE NURSING, PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE TAKING THIS PRODUCT.