Dietary Supplement Carlson Cod Liver Oil comes from the livers of fresh cod fish found in the arctic ocean waters of Norway. The oil is separated from the liver tissues without the use of chemicals. To ensure the freshness of the oil, the air inside the bottle is replaced with nitrogen and natural-source vitamin E is added. - Light Lemon Taste - High in EPA & DHA - Potency & Purity Guaranteed - Bottles in Norway for Maximum Freshness - Specializing in Norwegian Cod Liver Oil since 1982''''Serving Size:1 Teaspoon Amount Per Serving Calories 45 ''''Calories from Fat 45 ''''Total Fat 5''''g ''''Saturated Fat 1''''g ''''Cholesterol 20''''mg ''''Vitamin A 850''''IU ''''Vitamin D 400''''IU ''''Vitamin E -(as d-alpha tocopheryl acetate, d-alpha tocopherol & mixed tocopherols) 10''''IU ''''Omega-3 Fatty Acids 1 100''''mg ''''DHA (Docosahexaenoic Acid) 500''''mg ''''EPA (Eicosapentaenoic Acid) 400''''mg ''''ALA (Alpha Linolenic Acid) 40''''mg ''''100% Norwegian Cod Liver Oil 4.6''''g ''''''''Other ingredients: Natural lemon flavor, Omega-3''''''''s reported as glyceride units. ''''''''''''''''Suggested Use: Take one teaspoonful daily AT MEALTIME or bedtime. After initially opening the bottle, keep refrigerated and preferably use within 100 dayCONTAINMET - FREE --This product is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully-potent and free of detectable levels of mercury, cadmium, lead, PCB''''''''s and 28 other contaminants.''''.