Free of B12 and folate for greater control and flexibility in adjusting dose and regimenWith active forms of B vitaminsMay help support healthy metabolismMay help support cognitive healthB-Minus is ideal for those who have trouble tolerating methylated B vitamins, allowing for non-methylated or preferred forms of B12 and folate to be added to one's regimen as needed. It can also be combined with doses of methylfolate and vitamin B12 that are tailored to one's individual needs for greater flexibility and customization.Suggested UseTake 1 capsule daily with food or without food or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.WarningChildren and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged.Keep closed in a cool, dry place out of reach by children.Does not containsMilk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, GMO, gluten, artificial colors, or artificial flavors.