Key Benefits and ActionsContains active forms of B vitamins plus L-5-MTHFMay help support neurotransmitter production and a healthy nervous systemMay help support healthy liver function and metabolismB Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5- methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions.Suggested UseTake 1 capsule daily with food, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. WarningChildren and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged.Keep closed in a cool, dry place out of reach by children.Does not contains Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, GMO, gluten, or artificial colors.