3A Magnesia naturally draws water to the colon to support comfortable, safe elimination.* Based on intake, 3A Magnesia can provide occasional constipation relief, detoxify or help keep you regular day after day.* 3A Magnesia contains a form of magnesium oxide, called Active Magnesia. The Active Magnesia attracts up to four times the amount of water to the colon than regular magnesium, softening stools to support comfortable, daily elimination.*'Serving Size:6 Tablet'Servings Per Container:16 '' Amount Per Serving Calcium (as Calcium Stearate) 12'mg 'Magnesium (as Magnesium Oxide) 1152'mg 'Sodium (as Sodium Croscarmellose) '''Other ingredients: Microcrystalline cellulose, Menthol ''''Directions: For Daily Regularity: take 6 tablets with water before bed for the first 3 days. Reduce dosage by 1 tablet each day, until you reach your personal comfort level.'For Colon Cleanse: Take 6 tablets with water before bed for 7 consecutive days.Discontinue use if stomach pain or diarrhea occurs. See a physician first if you are pregnant, have kidney problems or before administering to children. Do not use if bottle seal is broken or missing. Keep out of reach of children. Store in a cool, dry place. No fiber bulk No herbal irritants EZ swallow tablet'.