Omega Nutrition's unroasted Pumpkin seed oil is a great tasting nutritional powerhouse. It is an excellent source of unrefined omega-6 essential fatty acids (EFA's), plant phytosterols, vitamin E, carotenoids and fat-soluble chlorophyll. It is also a convenient way to get daily requirements of omega-6 essential fatty acids (EFA's) which are necessary for every cell in our body.Omega 6 EFA's should be consumed in their unrefined, cold pressed form.Omega Nutrition ensures the delicate and valuable nutrients of the Pumpkin Seed Oil are protected from heat, light and oxygen using the omegaflo process. The opaque packaging protects against the nutritionally depleting effects of light and oxygen.Plant phytosterols are structurally similar to cholesterol that act in the intestine to lower absorption.Benefits: 100% Vegan/vegetarian Certified organic and kosher Gluten free Unroasted Soy free and dairy free GMO free No additives No solvents No preservative No hexaneDietary Considerations Gluten FreeKosherVegetarianOrganicVeganNon-GMOServing Size: 2 TeaspoonServings Per Container: 36Calories 130Total Fat 14 g 18%Saturated fat 2 g 10%Trans fat 0 gPolyunsaturated fat 7 gMonounsaturated fat 3.5 gSodium 0 mg 0%Total Carbohydrate 0 g 0%Protein 0 gIngredient: organic pumpkin seed oil.Great use for dips, salad dressing, and warm cereal.Refrigerate after opening.Sediment deposits may occur nauturally in unrefined oils. Do not heat over 212 degrees F / 100 degrees C. Low temperature cooking only.