Americans aren't getting enough Magnesium, partly because declining soil quality means our food is less nutritious than ever before. Signs of low magnesium include anxiety, fatigue, mood swings, sleep issues, and loss of appetite. Boost your levels of this essential mineral for everyday health with New Chapter's high-quality Magnesium bisglycinate that's 2.5x better absorbed than the leading brand. Deepens calm, strengthens muscles & bones, and nourishes the heart and nervous system. With powerful, organic herbal adaptogen Ashwagandha to promote relaxation and stress relief. Formulated with lab-validated TRAACS (The Real Amino Acid Chelate System) Magnesium, shown by science to deliver this vital mineral in a form your body uses best, without laxative/GI effects. Non-GMO Project Verified.Dietary Considerations Gluten FreeKosherVeganNon-GMONSF CertifiedServing Size: 1 TabletServings Per Container: 60Amount Per Serving % Daily Value Magnesium (175 mg from seawater and 150 mg as TRAACS magnesium bisglycinate chelate buffered from magnesium bisglycinate chelate and magnesium oxide) 325 mg 77%SENSORIL Organic Ashwagandha (Withania somnifera) (root and aerial parts) aqueous extract 25 mgOther Ingredients: Organic gum acacia, magnesium stearate, organic brown rice, hydroxypropyl cellulose, silica, organic coating (organic maltodextrin), organic sunflower lecithin, organic palm oil, organic guar gumTake one tablet daily.As with any dietary supplement, you should advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product. Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction. Do not exceed suggested use. Keep out of reach of children.