Smidge Evening Magnesium (formerly Good Night Maggie) is a gentle, calming supplement made with magnesium glycinate complex (glycinate/oxide) to support restful sleep. Take one capsule in the evening to wind your day down and wake up feeling refreshed and energized, all while fulfilling your body's need for premium magnesium. Gives you the most highly concentrated magnesium oxide in chelated form as magnesium bisglycinate chelate, which is easier to digest and absorb than magnesium oxide alone. 100 mg per capsule.Dietary Considerations Wheat FreeDairy/ Milk FreeGluten FreeSoy FreePreservative FreeFree of Artificial Colors/FlavorsEgg FreeShellfish FreeFish FreeTree Nut FreePeanut FreeCasein FreeServing Size: 1 CapsuleServings Per Container: 60Amount Per Serving % Daily Value Magnesium (as Chelamax magnesium bisglycinate, magnesium oxide) 100 mg 24%Other Ingredients: Hydroxypropyl methyllcellulose, waterTake 1 capsule, 1 to 3 times daily with food, or as directed by a practitioner.Do not use if the safety seal is broken or missing. Keep out of reach of children.