For most people, L-methylfolate supplements are a superior alternative to folic acid. They are highly bioavailable and deliver the benefits of active folate to everyone (unlike folic acid, which half of the population has difficulty processing). L-Methylfolate is not exclusively for those with an MTHFR mutation, however, it can raise circulating levels of activated folate for those individuals in a way that folic acid cannot.Dietary Considerations Dairy/ Milk FreeGluten FreeEgg FreeTree Nut FreePeanut FreeNSF CertifiedServing Size: 1 CapsuleServings Per Container: 30Amount Per Serving % Daily Value Vitamin B-6 (as 25 Pyridoxal 5 Phosphate) 15 882%Folate (10 folate from 14.3 L-5-Methylfolate, calcium salt) DFE 16.7 4175%Vitamin B-12 (as Methylcobalamin) 1000 mcg 41667%Magnesium (as Magnesium Citrate) 125 30%Other Ingredients: vegetarian cellulose capsule, L-leucineUse as directed by a healthcare professional.Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.